When I was featured in Woman’s Day Magazine, the question that I receive the most from people is about my meditation practice. Giving yourself a few minutes to just sit is…
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What is your minimum? How many minutes, miles, or days of exercise can you do to know that you did enough? What is the minimum amount of exercise you could…
This week, sit down and plan out your holiday vacation. Plan to make healthy food and time choices over the holidays. The average adult gains weight over the holidays. With…
As the weather changes, it is time to think about having the gear that you need so that you can get outside to run or walk. Here are the essentials:…
What is your SuperPower? What is the thing inside that helps you walk or run outside when it is raining? What is the thing inside you that helps you choose…
Energy (Calories) can only come from carbohydrates, fats, and protein. As you fuel for your day, your workout, and your life, try to make conscience choices of nutrient rich foods…
Last week, I attended The High Performance Academy given by Brendon Burchard. It was a conference to help individuals be more intentional about their lives and make “How may I serve?” part…
Many women have contacted me with nutrition questions. Many ask, “How can I fit in “eat nutritious meals” with my busy lifestyle?”. Below are 7 simple steps you take for…
Planning what to eat before, during, and after your training and racing is always a question. The key is to try a variety of items, and then when you find…
The National Weight Control Registry (NWCR) is an ongoing research study of a group of over 10,000 people who have maintained at least a 30-pound weight loss for one year or longer….
