Fit School

Small steps today for a healthier tomorrow

Carol D. Frazey, M.S., President and Founder

Carol Frazey is the author of The Fit School Newsletter, The Fit School Diet Plan: 1 Year to a Nutritionally and Physically Fit Life, and co-author of 26.2 Life Lessons: Helping You Keep Pace with the Marathon of Life. She earned an M.S. in Kinesiology from the University of Colorado while working with athletes who would go on to become Olympians. As an undergraduate at the Pennsylvania State University, Carol was a member of both the cross country and track and field teams.  Carol has worked as a teacher, coach, and healthcare professional.  Her mission is to educate and motivate individuals to make small changes each day to live healthier lives…and to have fun while doing it!

Carol has 37 years of healthy running experience.

Carol’s PR Running Times

  • 1600 Meters 5:09 1986 Pennsylvania State Track & Field Championships
  • 2-Mile 10:59 1991 Nittany Lion Classic
  • 3K 10:07 1991 Princeton University Invitational
  • 5K 17:42 1991 Dogwood Relays, TN
  • 10K 36:33 1991 Penn Relays, PA
  • 50K 5:33:44 2004 Chuckanut Mountain 50K Trail Race

Triathlon/Duathlon Achievements

  • Evergreen High Country Half Ironman Triathlon 1993, Evergreen, CO 3rd in age group
  • Longmont Sprint Duathlon 1994, Longmont, CO 1st in age group
  • Boulder Peak Olympic Distance Triathlon 1996, Boulder, CO 3rd in age group
  • Fort Collins Sprint Duathlon 1995 and 1996, Fort Collins, CO 1st overall

Carol’s Masters (over 40 years old) PR Running Times

  • Half Marathon 1:35:30 2011 Honeywagon Half, Everson, WA
  • 5K 19:48 Haggen to Haggen, Bellingham, WA
  • 1:36:44 2012 Bellingham Bay Half Marathon, Bellingham, WA
  • Cutthroat Classic 11.1 mile Trail Mountain Run, Winthrop, WA 2009, 2010, and 2011 1:39 – 1:41 2nd and 3rd in age group
  • Lake Padden Trail Half Marathon 2012, Bellingham, WA 1:50:52 1st Masters (7th overall female)
  • Marathon 3:28:22 2015 Light at the End of the Tunnel, North Bend, WA (Boston Qualifier)

Carol’s Coaching Experience

  • Fit School Coach: Guided thousands of women to a consistent walking or running program
  • State University of NY at Plattsburgh Assistant Cross Country Coach: 13th in 1998 Division III Nationals
  • University of Colorado Volunteer Cross Country Coach: 2nd in 1994 Division I Nationals

7 Daily Steps to Living Your BEST Life

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