The Power of Consistency (and a little bit of coaching!)
This is just one example of an Awesome Fit School Woman's journey to running. With consistency and a little bit[...]
Oh, this is uncomfortable!
In order to take your training to the next level, sometimes you need to get a little uncomfortable. The key[...]
ONE Thing for Summer
What is one thing different that you can do each day this summer to feel better physically and mentally?  How[...]
Healthy and Fast
Planning your meals is the first step in eating a healthy diet. To help you get started, here are some[...]
Every day?
"Success is nothing more than a few simple disciplines, practiced every day." -Jim Rohn Are you ready to take your[...]
Asking the right questions
A few years ago, I attended The High Performance Academy given by Brendon Burchard.  It was a conference to help individuals be[...]
5 Components of Peak Performance
Are you thinking about training for a race? Well, congratulations (even if you are just thinking about it)! After you[...]
Fiber Up!
This week, let's make a pact to increase our fiber intake. FIBER Why we need it: a complex carbohydrate with[...]
The Clara Challenge
We all know that we should eat more fruits and vegetables. Sometimes things that are easy to do are not[...]
Eating and Running
What should I eat before, during, and after a run?  This is the question I get most often.  The question[...]
Can you see it?
Throughout my 23 years of coaching, I've been lucky to work with a variety of athletes from beginners to Olympians.[...]
How do I get faster?
Many people ask me how to improve their running form. When most people start a running program or want to[...]
Happy Spring Ahead!
As we spring ahead, let's look to Spring Cleaning our health. What if we look at spring cleaning in a[...]
The Power of Consistency
This is just one example of an Awesome Fit School Woman's journey to running. With consistency, determination, and a little[...]
Process vs. Goal
Two weeks ago, I was lucky enough to hear Dr. Temple Grandin speak. You may know that Dr. Grandin is[...]
The Secret Ingredient to Running Success
Throughout my 23 years of coaching, I've been lucky to work with a variety of athletes from beginners to Olympians.[...]
Do you have a dream?
Do you have a dream?  I believe we all do.  What is yours?  What is holding you back?  Have people[...]
One Thing Different
What is one thing different that you can do each day this week to feel better physically or mentally?  What[...]