breatheTake 5 minutes each day this week to breathe.  You do so much for others, so please give this tiny segment of time to yourself.

How to Breathe:

  • Set timer for 5-minutes
  • Sit down and close your eyes
  • Belly breathe:  deep breaths, make your belly go out on the in-breath and in on the out-breath
  • Just sit and breathe. If your mind wanders and you notice it, just concentrate on belly breathing again.  (No rules.  No agenda.  No recording.  No guidance.  Just breathe.)

About the Author Carol Frazey

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