Let's work together to get through this damn pandemic! 

Your dreams are waiting for YOU to show up.

What is going on right now?

  • You've been cooped up at home for months due to COVID.
  • You don't have access to your usual gym, yoga studio, Fit School, and other self-care resources that are part of your normal life.
  • Your body is feeling tight, achey, and tired.
  • Your mind is feeling bored, restless, more stressed than usual.
  • You want to feel less "blah" and more "awesome".

How I can help:

  • Enroll to do the the 12-Week Operation Pandemic Recovery Program...with me! 100% virtual/online. 
  • Do workouts each day. The Fit School Trainerize App will keep you on track and accountable.
  • Bring your energy levels way up. Tone up your mindset and muscles too.
  • It's only $5.92 per day.
  • You will feel like a million bucks. Ready to take on the world!
It's time to put those thoughts behind you and run through YOUR finish line.
YOU Can Do It!


The truth is that we only get ONE lifetime to live the life of our dreams.

We all want a life of purpose.

Are you ready to feel:

  • Supported while working toward a BIG Dream and a RUNNING Dream?
  • Connected to a community of positive, fun women wo are all moving toward their own dreams?
  • Encouraged to push a little outside your comfort zone while having fun?
  • Guided to do things that you never thought possible, but really, really, really want to do?

If you answered YES! to any of the above, you are ready to for the RUNNING Action Program!


What is the Operation Padnemic Recovery 2 (aka Fit School RUNNING Action Program)?

A community of fun, encouraging women helping each other reach ONE Running Goal and ONE Life Goal in 12-weeks.

October 5 - December 31, 2020

  • 12-Weeks individualized daily workouts to help you reach your goal ($297 value)
  • 12-weeks individualized daily nutrition plan for your best performance ($297 value)
  • 12-weeks of coaching, support, cheerleading, networking, and pushing to reach BOTH Goals! ($297 value) 
  • Workouts accessible 24/7 through the Fit School-Trainerize app
  • Nutrition plan accessible 24/7 through the Fit School-Trainerize app
  • Fit School 12-Week Empowerment POWERPAGES Ebook to help you get clear on what you want and take you through your plan step-by-step ($99 value)
  • Weekly Group Coaching Zoom Call to ask questions, get guidance, and to connect ($997) 
  • Private Facebook Group of fun, positive, inspiring women to help support you toward your goals ($Priceless) 
  • Running ACTION DAY: November 22, 2020 and December 31, 2020: We will be checking in through Zoom throughout the day so that we each have the opportunity to reach our running goal.
  • MUCH More!

Let's do this

Sign up to hold your spot today.


As I got ready to start my 5 mile run today, I was thinking of how grateful I am for your guidance and encouragement. Five months ago I started your Fit School classes and today I can decide to run anytime! I was thinking how lucky I am that you’ve taught me to run. As I was running, I decided to walk for a bit. That is when I realized that the best gift you gave me is to be kind to myself! I no longer have that little voice in my head that beats me up if I decide to walk. I am so grateful for ALL the lessons that you taught me.


Karen K.


Today I ran a personal best mile at 7:41 – cutting over a minute in just 6 weeks thanks to Carol Frazey and The Fit School for Women! My pacing partner, Laura, was an amazing inspiration too.


Cathy L.


Being a part of Fit School has exceeded my expectations. Being held accountable by Carol in her friendly, nonjudgmental way, has enabled me to improve my mile pace from 17:48 (October 2016) to 12:07 (March 2017). My pace gradually continues to improve, as does my endurance. Six months into Fit School, I’m sleeping better, losing weight, getting stronger, and am a more consistent runner. 


Freddi S.

The Fit School 12-Week Operation Padnemic Recovery Program (aka Fit School RUNNING Action Program) is the life transformation program that will push you to see what is possible within YOU!


YOU have a dream, so let’s create your ideal lifestyle so that you can make a real difference in the world.

WE have the tools, guidance, and community to make it happen.

Let's do this!

$497

(Save $65)

Motivation, inspiration, and daily workouts for

your goals, your pace, your life.

Fit Women At the Finish Line

Fit Women At the Finish Line

YOU are ready!

This is open to anyone in the world. If you would like to stay connected with your friend or relative who is in a different part of the universe, this is the perfect way. There is a special bond made by working toward your goals together.

$497

(Save $65)

3 Payments of $187 each

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