The Run Like a Girl Online Training Package is the KEY to help you feel energetic and empowered about your training, fueling, and your life! Join the training program that has helped hundreds to run their first and/or best race.
Whether you have never run in your life or if you have always run, this online program is for you. Here is what the program entails:
Daily Speed Enhancing Workouts: Your weekly workouts will help you gain speed, efficiency, and endurance to help you prepare for every aspect of the Run Like a Girl course.
Nutrition Guidance: Get support in making small, healthy changes for a balanced, energy producing diet. Training your body for a long race can be depleting unless you are fueling consistently with the carbohydrates, fats, and proteins you need to help replenish your amazing muscles. Your nutrition goals will make eating healthy foods easy and almost thought-free.
Mental Race Training: Did you know that the last 3 miles of the half marathon is 95% mental? Did you know that at least 80% of any race is mental? You will discover a hidden key to what the best racers in the world know how to do. You will be challenged with Mindset Goals to help you be the best that you can be in your running and life.
Strategic PowerPages: These thought-provoking worksheets help you discover your best self mentally, nutritionally, and physically. Here is where I will share my secrets to racing success and guide you to finding your hidden potential.
Online Program begins June 19th and ends October 6, 2018 at
This is open to anyone in the world. If you would like to stay connected with your friend or relative who is training for a fall race in a different part of the universe, this is the perfect way. There is a special bond made by working toward a common goal together.
Join today for motivation, inspiration, and daily workouts.