“Success is nothing more than a few simple disciplines, practiced every day.” -Jim Rohn
Are you ready to take your health to a whole new level this summer? One discipline that all successful people practice is that they do their thing EVERY DAY (not just when they feel like it). Not just when it is sunny outside. Not just when the temperature is between 67 – 70 degrees. Not just when all the housework is complete. Not just when they feel like getting out of their comfy bed at 5 am. NO! They do it every day.
You may think, “Wow, that is so rigid and controlled. I don’t want to live a life like that!” Well, aren’t there already things that you do consistently, at the same time every day without even thinking twice? How about the time you wake up? How about brushing your teeth (at least I hope!)? How about checking your email, Facebook, and your phone? Yes, you choose to do these every single day.
Guess what we need to do all of these things? Our bodies! And I want your body to be on this Earth as long possible. You’ve got things to do.
There are a lot of things we can’t control, but taking care of our bodies so that we can do our thing here is one thing we can have an impact on. So, one thing you can use to make sure that you do the things you need to do to live a healthier, more fulfilled, and fun life are LEAD ACTIONS.
A Lead Action leads us into another activity without much thought or choice. Here are some examples of Lead Actions:
What is one simple Lead Action you can incorporate into your daily routine this week to help you have a healthier life?
You got this!
Your Partner in Health,
Carol Frazey, M.S.