Let’s get a little Woo Woo!

When I was featured in Woman’s Day Magazine, the question that I receive the most from people is about my meditation practice. Giving yourself a few minutes to just sit is the greatest gift that you can give to yourself.

When you first start “just sitting”, it seems like nothing is happening and your mind is racing with thought. This is normal. The gift comes with the consistent practice.

Author Stephen Covey says that between stimulus and response there is a space. A regular meditation practice allows you to see that space. This may sound pretty woo woo, but there is something powerful in that space.

Here is a way that you can start a meditation practice.

  • Set timer for 1 minute
  • Sit in a comfortable position
  • Close your eyes
  • Breathe in deeply and breathe out deeply
  • When the alarm goes off, get on with your day!

There is no right or wrong way.

“All of humanity’s problems stem from man’s inability to sit quietly in a room alone.”

-Blaise Pascal’s book PenséesPlease allow yourself to sit for at least 1 minute today!

Please allow yourself to sit for at least 1 minute today!

Your Partner in Health,

Carol Frazey, M.S.

About the Author Carol Frazey

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