What is one thing different that you can do each day this summer to feel better physically and mentally? How can you bring more fun into your workout, work, family, and life? Here is a list to help you get started:
What is ONE thing I can add to my summer workout routine that would increase my fitness in the least amount of time?
What is ONE thing I can add to my daily food intake to increase my nutrition?
What is ONE thing I can do for someone each day to add fun to our lives?
What is ONE simple thing I can give myself each day?
Your Partner in Health,
Carol Frazey, M.S.