Reset Your Fitness - Reclaim Your POWER

Your dreams are waiting for YOU to show up.

What is going on right now?

  • You've been cooped up at home for months due to COVID.
  • You don't have access to your usual gym, yoga studio, Fit School, and other self-care resources that are part of your normal life.
  • Your body is feeling tight, achey, and tired.
  • Your mind is feeling bored, restless, more stressed than usual.
  • You want to feel less "blah" and more "awesome".

How I can help:

  • Enroll in the 12-Week Run Into Your POWER Team...with me! 100% virtual/online. 
  • Do workouts each day. The Fit School Trainerize App will keep you on track and accountable.
  • Bring your energy levels way up. Tone up your mindset and muscles too.
  • Engage with a supportive, encouraging, fun community of Fit School Teammates.
  • It's only $5.92 per day.
  • You will feel like a million bucks. Ready to take on the world!
It's time to put those thoughts behind you and run through YOUR finish line.
YOU Can Do It!

The truth is that we only get ONE lifetime to live the life of our dreams.

We all want a life of purpose.

Are you ready to feel:

  • Supported while working toward a BIG Dream and a RUNNING Dream?
  • Connected to a community of positive, fun women who are all moving toward their own dreams?
  • Encouraged to push a little outside your comfort zone while having fun?
  • Alive with a feeling of purpose and mojo inspired joy?
  • Guided to do things that you never thought possible, but really, really, really want to do?

If you answered YES! to any of the above, you are ready to Run Into Your POWER!

What is the Run Into Your POWER Team?

A community of fun, encouraging women helping each other reach ONE Running Goal and ONE Life Goal in 12-weeks.

January 4 - March 28, 2021

  • 12-Weeks individualized daily workouts to help you reach your goal ($297 value)
  • 12-weeks of coaching, support, cheerleading, networking, and pushing to reach BOTH Goals! ($297 value) 
  • Workouts accessible 24/7 through the Fit School-Trainerize app
  • Fit School 12-Week Empowerment POWERPAGES Ebook to help you get clear on what you want and take you through your plan step-by-step ($99 value)
  • 12 Weekly Refresh Session Group Coaching Zoom Call to learn, ask questions, get guidance, for accountability, and to connect ($497 value). Mondays at NOON on January 4, 11, 18, 25, February 1, 8, 15, 22, March 1, 8, 15, and 22
  • Monthly Group Goal Getter Zoom Call to spend focused time on your goal ($297 value) Second Thursdays each month: Noon-1pm 1/14, 2/11, 3/11 
  • Private Facebook Group of fun, positive, inspiring women to help support you toward your goals ($Priceless) 
  • Running ACTION DAY: March 28, 2021: We will be checking in through Zoom throughout the day so that we each have the opportunity to reach our running goal.
  • MUCH More!

Let's do this

Sign up to hold your spot on the team today.

As I got ready to start my 5 mile run today, I was thinking of how grateful I am for your guidance and encouragement. Five months ago I started your Fit School classes and today I can decide to run anytime! I was thinking how lucky I am that you’ve taught me to run. As I was running, I decided to walk for a bit. That is when I realized that the best gift you gave me is to be kind to myself! I no longer have that little voice in my head that beats me up if I decide to walk. I am so grateful for ALL the lessons that you taught me.

Karen K.

Today I ran a personal best mile at 7:41 – cutting over a minute in just 6 weeks thanks to Carol Frazey and The Fit School for Women! My pacing partner, Laura, was an amazing inspiration too.

Cathy L.

Being a part of Fit School has exceeded my expectations. Being held accountable by Carol in her friendly, nonjudgmental way, has enabled me to improve my mile pace from 17:48 (October 2016) to 12:07 (March 2017). My pace gradually continues to improve, as does my endurance. Six months into Fit School, I’m sleeping better, losing weight, getting stronger, and am a more consistent runner. 

Freddi S.

The Fit School 12-Week Run Into Your POWER Team is the life transformation program that will push you to see what is possible within YOU!

YOU have a dream, so let’s create your ideal lifestyle so that you can make a real difference in the world.

WE have the tools, guidance, and community to make it happen.

Let's do this!

*SPECIAL FRIEND BONUS - When you sign up with a friend!

Fit School Colorful Tech Shirt

Sport-Tek brand, lightweight, roomy and highly breathable, moisture-wicking

WARNING:  People have reported hearing "Go Fit School" cheered for them when they wear these shirts.  We're not sure when or how this started, but we'll take it.  Everyone needs a cheer once in a while.

*Email Coach Carol at after both you and your friend sign up for the program. Let us know both of your names, addresses, and t-shirt sizes (shirts run a little big). Your awesome Fit School shirts will arrive in January 2021!


(Save $65)

What will you discover as you

Run Into Your POWER?



Choose Your Course

Taking you from where you are in your physical, nutritional, mental, and spiritual life to where you want to be. You will get clear on our intentions and move forward.

Create Your Running Plan

A clear, concise plan for your exercise, nutrition, and life can take you to a whole new level of fun, fitness, and friendships. 

Set Your Pace

We are all creatures of habit. After becoming aware of your current habits, you will intentionally select habits that get and keep you healthy, light you up, and feed your soul. 

Lap 2


Get Coached

Discover the key to asking for what you need before you get to the point of depletion and overwhelm. You are pretty darn amazing and we all need help along the way in all areas of our lives.

Find Your Pacers

Uncover the crucial piece of having supportive people around you to help you create your healthiest and most fulfilling life. You can have people in your life who support you physically, mentally, and spiritually. 

Stride Out With Your Inner Wisdom

Stop wasting time worrying and fretting. You can save time and emotional energy by discovering the power in trusting your gut in all areas of your life.

Lap 3


Fuel for Your Life Training

 Recreate a life where your physical, nutritional, mental, and spiritual health is your first priority and your whole life opens up.

Commit to YOUR Race

Just like there is a difference in a race between just plodding along and showing up ready to race, it makes a difference in your life too. Rediscover the focus and directness of running, eating, and living with intention.  

Follow Your Racing Heart Sparkles

You are longing for an exciting life. You want to feel that spark more often. We'll work together to find your mojo again!

Lap 4


Show Up to Race

Are you like a lot of people? Are you holding back in your workouts and/or in your life? Are you keeping your mouth closed when you feel a need to speak up? Learn simple strategies for how to show up fully for your workouts and for your life. 

Stay the Course and Have Fun

As you look back on your life, was there a time when you had humor and silliness in your life. Remember playing? We will re-find your fun in your workouts and in your life.

Cross the Finish Line and Celebrate YOU

Now it is time for you to reach your exercise, nutritional, and life goals and celebrate YOU!

Motivation, inspiration, and daily workouts for

your goals, your pace, your life.

Fit Women At the Finish Line

Fit Women At the Finish Line

YOU are ready!

This is open to anyone in the world. If you would like to stay connected with your friend or relative who is in a different part of the universe, this is the perfect way. There is a special bond made by working toward your goals together.


(Save $65)

3 Payments of $187 each

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