Reset Your Fitness - Reclaim Your POWER
Your dreams are waiting for YOU to show up.
What is going on right now?
How I can help:
It's time to put those thoughts behind you and run through YOUR finish line.
YOU Can Do It!
The truth is that we only get ONE lifetime to live the life of our dreams.
We all want a life of purpose.
Are you ready to feel:
If you answered YES! to any of the above, you are ready to Run Into Your POWER!
What is the Run Into Your POWER Team?
A community of fun, encouraging women helping each other reach ONE Running Goal and ONE Life Goal in 12-weeks.
January 4 - March 28, 2021
Let's do this
Sign up to hold your spot on the team today.
As I got ready to start my 5 mile run today, I was thinking of how grateful I am for your guidance and encouragement. Five months ago I started your Fit School classes and today I can decide to run anytime! I was thinking how lucky I am that you’ve taught me to run. As I was running, I decided to walk for a bit. That is when I realized that the best gift you gave me is to be kind to myself! I no longer have that little voice in my head that beats me up if I decide to walk. I am so grateful for ALL the lessons that you taught me.
Today I ran a personal best mile at 7:41 – cutting over a minute in just 6 weeks thanks to Carol Frazey and The Fit School for Women! My pacing partner, Laura, was an amazing inspiration too.
Being a part of Fit School has exceeded my expectations. Being held accountable by Carol in her friendly, nonjudgmental way, has enabled me to improve my mile pace from 17:48 (October 2016) to 12:07 (March 2017). My pace gradually continues to improve, as does my endurance. Six months into Fit School, I’m sleeping better, losing weight, getting stronger, and am a more consistent runner.
The Fit School 12-Week Run Into Your POWER Team is the life transformation program that will push you to see what is possible within YOU!
YOU have a dream, so let’s create your ideal lifestyle so that you can make a real difference in the world.
WE have the tools, guidance, and community to make it happen.
Let's do this!
You missed out!
BONUSES - When you sign up by November 28th!
26.2 Life Lessons: Helping You Keep Pace with the Marathon of Life e-book by Cami Ostman and Carol Frazey
Are you looking for an easy-to-use step-by-step marathon training guide? Do you need inspiration and motivation to help you get your training done? 26.2 Life Lessons: Helping You Keep Pace with the Marathon of Life is the running partner you're looking for. Cami Ostman, author of Second Wind: One Woman's Midlife Quest to Run Seven Marathons on Seven Continents, provides inspirational writings and insight on the "marathon as metaphor" for life, while Carol Frazey, running coach and nutrition consultant, provides a full 26-week marathon training program. Whether you're a beginning, intermediate, or experienced runner, this book will encourage you, push you, challenge you, and get you ready for a marathon in six months.
1 month extra (December 2020!) personalized workout plan
Have a personalized workout plan for the holiday season. Workouts accessible 24/7 through the Fit School-Trainerize app and you will also receive a "paper version". Let's keep you on track through the holidays and into 2021!
Fit School Virtual Gift Pack
Fit School Virtual Gift Pack includes valuable tips, videos, and checklists from leading experts in nutrition, psychology, acupuncture, coaching, organization, and finances.
The Fit School Diet Plan: 1 Year to a Nutritionally and Physically Fit Life e-book by Carol Frazey
How would you like to lose weight without feeling deprived, enduring long exercise sessions, or even thinking about it? How would you like to lose weight by adding things into your life instead of denying yourself of the things you love? The Fit School Diet Plan is your answer. Follow a simple step each week, and you are on you way to losing weight, feeling great, and living a healthy life.
December Coaching Call Check-In
To help you prepare for a fun and fit holiday season, join us for our December Coaching Call to learn, provide accountability, and have fun in our community of awesome Fit School Women.
*SPECIAL FRIEND BONUS - When you sign up with a friend!
Fit School Colorful Tech Shirt
Sport-Tek brand, lightweight, roomy and highly breathable, moisture-wicking
WARNING: People have reported hearing "Go Fit School" cheered for them when they wear these shirts. We're not sure when or how this started, but we'll take it. Everyone needs a cheer once in a while.
*Email Coach Carol at Carol@TheFitSchool.com after both you and your friend sign up for the program. Let us know both of your names, addresses, and t-shirt sizes (shirts run a little big). Your awesome Fit School shirts will arrive in January 2021!
What will you discover as you
Run Into Your POWER?
MODULE 1: CONTROL
Choose Your Course
Taking you from where you are in your physical, nutritional, mental, and spiritual life to where you want to be. You will get clear on our intentions and move forward.
Create Your Running Plan
A clear, concise plan for your exercise, nutrition, and life can take you to a whole new level of fun, fitness, and friendships.
Set Your Pace
We are all creatures of habit. After becoming aware of your current habits, you will intentionally select habits that get and keep you healthy, light you up, and feed your soul.
MODULE 2: CONTACT
Discover the key to asking for what you need before you get to the point of depletion and overwhelm. You are pretty darn amazing and we all need help along the way in all areas of our lives.
Find Your Pacers
Uncover the crucial piece of having supportive people around you to help you create your healthiest and most fulfilling life. You can have people in your life who support you physically, mentally, and spiritually.
Stride Out With Your Inner Wisdom
Stop wasting time worrying and fretting. You can save time and emotional energy by discovering the power in trusting your gut in all areas of your life.
MODULE 3: CONCENTRATE
Fuel for Your Life Training
Recreate a life where your physical, nutritional, mental, and spiritual health is your first priority and your whole life opens up.
Commit to YOUR Race
Just like there is a difference in a race between just plodding along and showing up ready to race, it makes a difference in your life too. Rediscover the focus and directness of running, eating, and living with intention.
Follow Your Racing Heart Sparkles
You are longing for an exciting life. You want to feel that spark more often. We'll work together to find your mojo again!
MODULE 4: CICK
Show Up to Race
Are you like a lot of people? Are you holding back in your workouts and/or in your life? Are you keeping your mouth closed when you feel a need to speak up? Learn simple strategies for how to show up fully for your workouts and for your life.
Stay the Course and Have Fun
As you look back on your life, was there a time when you had humor and silliness in your life. Remember playing? We will re-find your fun in your workouts and in your life.
Cross the Finish Line and Celebrate YOU
Now it is time for you to reach your exercise, nutritional, and life goals and celebrate YOU!
YOU are ready!
This is open to anyone in the world. If you would like to stay connected with your friend or relative who is in a different part of the universe, this is the perfect way. There is a special bond made by working toward your goals together.
3 Payments of $187 each