We all know that we should eat more fruits and vegetables. Sometimes things that are easy to do are not easy to put into a daily practice. That’s why I love The Clara Challenge. It started with a group of friends who work at the YMCA. Clara made this her challenge every day and when other’s asked her about the bucket of fruits and vegetables on her desk, she inspired others to follow suit.
Here is the 7-step process to do The Clara Challenge:
*If you work in an environment where you don’t have the opportunity to have the container near you, plan to visit the container at least 3 times during the day before a bathroom visit, lunch, and at break-time.
Let’s do this!
Your Partner in Health,
Carol Frazey, M.S.