The Power of Consistency (and a little bit of coaching!)

This is just one example of an Awesome Fit School Woman’s journey to running. With consistency and a little bit of coaching, ANYTHING is possible.

Date            1-Mile Time Trial
3/4/13        13:37 walk/run
4/24/13      12:10 walk/run
4/29/13      11:25 Ran the whole time!
6/10/13       9:38
7/8/13         9:29
10/23/13      9:12
3/3/14         9:02
3/2/15         8:58
4/20/15       8:44
7/6/15         8:37
8/12/15       8:12
12/9/15       7:59

What goals do you have for the rest of the year? Are you ready to commit to consistency? Are you ready to show up? Are you ready to show up when you don’t feel like showing up? If your answer is “YES!”, then your dreams will come true.

Cheering for you all the way!

Your Partner in Health,

Carol Frazey, M.S.

About Carol Frazey

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