The Power of Consistency

This is just one example of an Awesome Fit School Woman’s journey to running. With consistency, determination, and a little bit of coaching, ANYTHING is possible.

Elizabeth Stevenson

Date               1-Mile Time Trial

7/12/11          16:11

9/12/16          13:33

10/19/16        11:46

10/24/16        11:15

12/5/16          10:06

1/11/17            9:22

3/1/17              8:35

What do you want to do this year? Are you ready to commit to consistency? Are you ready to show up? Are you ready to show up when you don’t feel like showing up?  As Elizabeth celebrates her 42nd birthday this week, let’s all celebrate with her by committing to something that we’ve always wanted to do.  Let’s say “YES!” and allow our dreams to come true.

Cheering for you all the way!

Your Partner in Health,

Carol Frazey, M.S.

About the Author Carol Frazey

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