Breathe

breatheTake 5 minutes each day this week to breathe.  You do so much for others, so please give this tiny segment of time to yourself.

How to Breathe:

  • Set timer for 5-minutes
  • Sit down and close your eyes
  • Belly breathe:  deep breaths, make your belly go out on the in-breath and in on the out-breath
  • Just sit and breathe. If your mind wanders and you notice it, just concentrate on belly breathing again.  (No rules.  No agenda.  No recording.  No guidance.  Just breathe.)

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