Take 5 minutes each day this week to breathe. You do so much for others, so please give this tiny segment of time to yourself.
How to Breathe:
- Set timer for 5-minutes
- Sit down and close your eyes
- Belly breathe: deep breaths, make your belly go out on the in-breath and in on the out-breath
- Just sit and breathe. If your mind wanders and you notice it, just concentrate on belly breathing again. (No rules. No agenda. No recording. No guidance. Just breathe.)