In-Person Class Times & Information

Fit School Class Times

Next Session: Free Classes – Wednesday, January 3rd
January 8 – February 21, 2018 (no class 1/15 and 2/19)

Monday and Wednesday

  1. 5:50 – 6:50am at WWU Track   Click here to sign up
  2. 8:30-9:30am at Barkley Pond Fountain Trail     Click here to sign up
  3. 5:30-6:30pm at  Barkley Pond Fountain Trail   Click here to sign up
  4. Great News! You can now sign up for any of the class times at Fairhaven Runners & Walkers.

2018 Class Schedule

Free Classes – Wednesday, January 3rd

January 8 – February 21, 2018 (no class 1/15 and 2/19)

March 5– April 18, 2018 (no class 4/2 and 4/4)

April 23 – June 4, 2018 (no class 5/28)

July 9 – August 15, 2018

September 10 – October 17, 2018

October 22 – December 3, 2018 (no class 11/21)

Are you ready to lose weight, gain muscle, and get faster, all while having fun?!

Please join us as we work together to help you reach a new level of fitness.

Below are a few of the workouts we will be doing to help you reach your personal fitness goals:

  • Intervals:  walking/running at a slow pace for a certain amount of time, followed by a powerwalk/run for a certain amount of time
  • Fartlek:  (Swedish for “Speed Play”) walking/running at a slow, comfortable pace for a certain distance, followed by a powerwalk/run for a certain distance
  • Time Trial:  We will be taking a baseline measurement of how fast you can walk/run for 1-mile.  We will then do a post-program 1-mile time trial.  You will be surprised of your improvement!
  • Form Work:  During our walk/run, I will help you improve your walking/running form so that you are more efficient and getting the best workout.
  • Drills:  We will do fun drills that use different muscle groups and help you gain strength.
  • Calisthenics:  Strengthening our core
  • “Kick in the Pants”:  For those who need it!

About Coach Carol FrazeyCarol Frazey of the Fit School

Carol has 32 years of healthy running experience. Carol Frazey is the author of The Fit School Newsletter, The Fit School Diet Plan: 1 Year to a Nutritionally and Physically Fit Life, and co-author of 26.2 Life Lessons: Helping You Keep Pace with the Marathon of Life. She earned an M.S. in Kinesiology from the University of Colorado while working with athletes who would go on to become Olympians. As an undergraduate at the Pennsylvania State University, Carol was a member of both the cross country and track and field teams.  Carol has worked as a teacher, coach, and healthcare professional.  Her mission is to educate and motivate individuals to make small changes each day to live healthier lives…and to have fun while doing it!

Refund Policy
Classes/Packages/Services
Fit School will refund 100% of the purchased price for a class, package, or service if the refund is requested within 30 days of purchase and the client has not participated in any part of the class, package, or service. Once the client participates (attends class, receives first email, etc.) in a class, package, or service, there will be no refunds.
Fit School Annual Package
Once a payment for purchase of a Fit School Annual Package is made, there will be no refunds. Annual Packages expire at the end of the calendar year.

Liability
Classes/Training Plans/Information/Services
By signing up for any of Carol Frazey’s or Fit School, Inc.’s classes, training plans, and/or services, you hereby agree to release and discharge Carol Frazey, Fit School, Inc., its partners, sponsors, owners, employees, agents, coaches, volunteers and all others acting on your behalf, on behalf of yourself, your spouse, your children, your parents, your heirs, assigns, personal representative and estate.